{"id":38,"date":"2026-05-26T04:51:22","date_gmt":"2026-05-26T04:51:22","guid":{"rendered":"https:\/\/journaldunpapatriathlete.com\/index.php\/home\/"},"modified":"2026-10-03T14:11:08","modified_gmt":"2026-10-03T12:11:08","slug":"home","status":"publish","type":"page","link":"https:\/\/journaldunpapatriathlete.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"38\" class=\"elementor elementor-38\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31b5eb5 e-con e-atomic-element e-div-block-base e-default-div e-31b5eb5-df59395 \" data-id=\"31b5eb5\" data-element_type=\"e-div-block\" data-e-type=\"e-div-block\" data-interaction-id=\"31b5eb5\">\n    \t\t\t<p class=\"e-paragraph-base e-default-p\" data-interaction-id=\"911752e\"><\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-364f407 e-grid e-con-boxed e-con e-parent\" data-id=\"364f407\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<h6 data-interaction-id=\"8c84286\" class=\"e-8c84286-14305e1 e-heading-base e-default-h6\">Journal d'un p\u00e8re de famille passionn\u00e9 de triathlon. Conseils, r\u00e9cits, organisation et progression<\/h6>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ff29ff e-con e-atomic-element e-flexbox-base e-default-div e-6ff29ff-f231409 \" data-id=\"6ff29ff\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6ff29ff\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img e-0cad146-100f531\" data-interaction-id=\"0cad146\" id=\"1250\" src=\"https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/10\/chronique-0-1200x800-1.jpg\" width=\"1200\" height=\"800\" srcset=\"https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/10\/chronique-0-1200x800-1.jpg 1200w, https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/10\/chronique-0-1200x800-1-300x200.jpg 300w, https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/10\/chronique-0-1200x800-1-1024x683.jpg 1024w, https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/10\/chronique-0-1200x800-1-768x512.jpg 768w\" alt=\"P\u00e8re et fils marchant ensemble avec un v\u00e9lo\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-4c95150 e-con e-atomic-element e-flexbox-base e-default-div e-4c95150-bf19fd7 \" data-id=\"4c95150\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4c95150\">\n    \t\t<div class=\"elementor-element elementor-element-93fea11 elementor-align-center elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"93fea11\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/calculateur\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Calculateurs D'allure<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-7e959b0 e-con-full e-flex e-con e-parent\" data-id=\"7e959b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8994dc6 elementor-widget elementor-widget-heading\" data-id=\"8994dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Derni\u00e8res Chroniques<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb42803 elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"eb42803\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--eb42803\" class=\"ekit-row post-items ekit-blog-post-masonry-inactive\">\n                            <div class=\"post-item ekit-col-12\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/2026\/09\/24\/chronique-1-marathon-de-la-liberte-2026-42195-km-pour-me-retrouver\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/10\/chronique-1-marathon-1200x800-1-1024x683.jpg\" alt=\"Chronique 1 &#8211; Marathon de la Libert\u00e9 2026 : 42,195 km pour me retrouver\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                    \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body \">\n                                \n                                                                                                                \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/2026\/09\/24\/chronique-1-marathon-de-la-liberte-2026-42195-km-pour-me-retrouver\/\">\n                        Chronique 1 &#8211; Marathon de la Libert\u00e9 2026 : 42,195 km pour me retrouver                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>Marathon de la Libert\u00e9 2026 : 42,195 km pour me retrouver. 3 h 11 min 39 s. C\u2019est le temps qu\u2019il m\u2019aura fallu pour parcourir les 42,195 kilom\u00e8tres entre Courseulles-sur-Mer et Caen. Mais r\u00e9sumer ce premier marathon \u00e0 ces quelques chiffres serait finalement passer \u00e0 c\u00f4t\u00e9 de l\u2019essentiel.<\/p>\n                                                                                                                                                                        <div class=\"btn-wraper\">\n                                        \n                                                                                    <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/2026\/09\/24\/chronique-1-marathon-de-la-liberte-2026-42195-km-pour-me-retrouver\/\">\n                                                                                                Tout lire...                                            <\/a>\n                                                                            <\/div>\n                                                            <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                            <div class=\"post-item ekit-col-12\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/2026\/09\/01\/chronique-0-preambule-une-voie-parallele\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/10\/chronique-0-1200x800-1-1024x683.jpg\" alt=\"Chronique 0 \u2013 Pr\u00e9ambule : (Une) voie parall\u00e8le\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                    \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body \">\n                                \n                                                                                                                \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/2026\/09\/01\/chronique-0-preambule-une-voie-parallele\/\">\n                        Chronique 0 \u2013 Pr\u00e9ambule : (Une) voie parall\u00e8le                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>Il y a des \u00e9v\u00e9nements qui nous accompagnent toute notre vie. Leur souvenir, \u00e9videmment. Mais surtout leurs cons\u00e9quences. Ceux qui nous obligent parfois \u00e0 prendre des directions que nous n\u2019avions pas choisies, \u00e0 emprunter des chemins que nous n\u2019avions pas imagin\u00e9s. Et parfois, \u00e0 nous perdre un peu avant de nous retrouver.<\/p>\n                                                                                                                                                                        <div class=\"btn-wraper\">\n                                        \n                                                                                    <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/2026\/09\/01\/chronique-0-preambule-une-voie-parallele\/\">\n                                                                                                Tout lire...                                            <\/a>\n                                                                            <\/div>\n                                                            <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n                <\/div>\n                    <\/div>\n    <\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3cd23 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5b3cd23\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/category\/chronique\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Chronique compl\u00e8te<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2de1917 e-con-full e-flex e-con e-child\" data-id=\"2de1917\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c7dd90 e-con e-atomic-element e-flexbox-base e-default-div e-af140ae \" data-id=\"8c7dd90\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"8c7dd90\">\n    <div class=\"elementor-element elementor-element-cfd930c e-con e-atomic-element e-flexbox-base e-default-div e-00ff4d2 \" data-id=\"cfd930c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"cfd930c\">\n    <div class=\"elementor-element elementor-element-31ac066 e-con e-atomic-element e-flexbox-base e-default-div e-31ac066-ffbe286 \" data-id=\"31ac066\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"31ac066\">\n    \t\t\t<h2 data-interaction-id=\"ce4a9dc\" class=\"e-ce4a9dc-6609938 e-heading-base e-default-h2\">La suite directement dans votre bo\u00eete mail<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-12798f1 elementor-widget elementor-widget-text-editor\" data-id=\"12798f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chroniques, nouveaux articles et actualit\u00e9s du Journal d\u2019un Papa Triathl\u00e8te.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-0c2ffe4 e-con e-atomic-element e-flexbox-base e-default-div e-29a06c3 \" data-id=\"0c2ffe4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0c2ffe4\">\n    \t\t<div class=\"elementor-element elementor-element-f1ace62 elementor-widget elementor-widget-shortcode\" data-id=\"f1ace62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><style id=\"wpforms-css-vars-371\">\n\t\t\t\t#wpforms-371 {\n\t\t\t\t--wpforms-container-padding: 0px;\n--wpforms-container-border-width: 1px;\n--wpforms-container-border-radius: 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class=\"elementor-element elementor-element-cdeef6d elementor-widget elementor-widget-elementskit-blog-posts\" data-id=\"cdeef6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"elementskit-blog-posts.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >        <div id=\"post-items--cdeef6d\" class=\"ekit-row post-items ekit-blog-post-masonry-inactive\">\n                            <div class=\"post-item ekit-col-4\">\n\n                                            <div class=\"elementskit-post-image-card\">\n                            <div class=\"elementskit-entry-header\">\n                                                                    <a href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/2026\/09\/28\/medaille-finisher-souvenir-course\/\" class=\"elementskit-entry-thumb\">\n                                        <img decoding=\"async\" src=\"https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/10\/JPT-medaille-article-1200x800-1.jpg\" alt=\"Ceci n&rsquo;est pas une m\u00e9daille\">\n                                    <\/a><!-- .elementskit-entry-thumb END -->\n                                                                    \n                                \n                                                            <\/div><!-- .elementskit-entry-header END -->\n\n                            <div class=\"elementskit-post-body \">\n                                \n                                                                                                                \n                                    \n                                                                                            <h2 class=\"entry-title\">\n                    <a href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/2026\/09\/28\/medaille-finisher-souvenir-course\/\">\n                        Ceci n&rsquo;est pas une m\u00e9daille                    <\/a>\n                <\/h2>\n                                                                                                                                                                                                <p>Ceci n&rsquo;est pas une m\u00e9daille. Enfin si. Un morceau de m\u00e9tal au bout d&rsquo;un ruban, avec le nom d&rsquo;une course, [&hellip;]<\/p>\n                                                                                                                                                                        <div class=\"btn-wraper\">\n                                        \n                                                                                    <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/2026\/09\/28\/medaille-finisher-souvenir-course\/\">\n                                                                                                Tout Lire...                                            <\/a>\n                                                                            <\/div>\n                                                            <\/div><!-- .elementskit-post-body END -->\n                        <\/div>\n                    \n        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transmettre ses propres ambitions Cette semaine, \u00e0 la maison, c&rsquo;\u00e9tait New [&hellip;]<\/p>\n                                                                                                                                                                        <div class=\"btn-wraper\">\n                                        \n                                                                                    <a class=\"elementskit-btn whitespace--normal\" id=\"\" href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/2026\/09\/21\/faire-aimer-le-velo-a-son-enfant-sans-lui-transmettre-ses-propres-ambitions\/\">\n                                                                                                Tout Lire...                                            <\/a>\n                                                                            <\/div>\n                                                            <\/div><!-- .elementskit-post-body END -->\n              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data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f61166d e-con e-atomic-element e-flexbox-base e-default-div e-1aaed57 \" data-id=\"f61166d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f61166d\">\n    <div class=\"elementor-element elementor-element-ec5a395 e-con e-atomic-element e-flexbox-base e-default-div e-ec5a395-920e1f1 \" data-id=\"ec5a395\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ec5a395\">\n    \t\t\t<h2 data-interaction-id=\"0cd550c\" class=\"e-0cd550c-f5d9a65 e-heading-base e-default-h2\">RETROUVEZ<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"cf8c523\" class=\"e-cf8c523-c7c20d1 e-heading-base e-default-h2\">LE JOURNAL D\u2019UN PAPA TRIATHL\u00c8TE<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"3a09b58\" class=\"e-3a09b58-3d550ae e-heading-base e-default-h2\">aussi sur<\/h2>\n\t\t<div class=\"elementor-element elementor-element-3841ff6 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0.094s-4.782-0.019-6.464-0.094c-1.563-0.069-2.407-0.331-2.969-0.55-0.694-0.256-1.325-0.663-1.838-1.194-0.531-0.519-0.938-1.144-1.194-1.838-0.219-0.563-0.481-1.413-0.55-2.969-0.075-1.688-0.094-2.194-0.094-6.464s0.019-4.782 0.094-6.464c0.069-1.563 0.331-2.407 0.55-2.969 0.256-0.694 0.663-1.325 1.2-1.838 0.519-0.531 1.144-0.938 1.838-1.194 0.563-0.219 1.413-0.481 2.969-0.55 1.688-0.075 2.194-0.094 6.464-0.094 4.276 0 4.782 0.019 6.464 0.094 1.563 0.069 2.407 0.331 2.969 0.55 0.694 0.256 1.325 0.662 1.838 1.194 0.531 0.519 0.938 1.144 1.194 1.838 0.219 0.563 0.481 1.413 0.55 2.969 0.075 1.688 0.094 2.194 0.094 6.464s-0.019 4.77-0.094 6.458z\"><\/path><path d=\"M16.059 7.783c-4.538 0-8.22 3.682-8.22 8.22s3.682 8.22 8.22 8.22c4.538 0 8.22-3.682 8.22-8.22s-3.682-8.22-8.22-8.22zM16.059 21.335c-2.944 0-5.332-2.388-5.332-5.332s2.388-5.332 5.332-5.332c2.944 0 5.332 2.388 5.332 5.332s-2.388 5.332-5.332 5.332z\"><\/path><path d=\"M26.524 7.458c0 1.060-0.859 1.919-1.919 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data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.strava.com\/athletes\/26556387\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-strava\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M158.4 0L7 292h89.2l62.2-116.1L220.1 292h88.5zm150.2 292l-43.9 88.2-44.6-88.2h-67.6l112.2 220 111.5-220z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8ea14f elementor-widget elementor-widget-heading\" data-id=\"d8ea14f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">strava<\/h2>\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-3034535b e-con-full e-flex e-con e-parent\" data-id=\"3034535b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-6a263b30 e-con-full e-flex e-con e-child\" data-id=\"6a263b30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39b4cc8f elementor-widget elementor-widget-heading\" data-id=\"39b4cc8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A Propos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef045f7 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"2ef045f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Raconter, Progresser, Ensemble<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cca1cbf elementor-widget elementor-widget-text-editor\" data-id=\"6cca1cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Positiver et trouver des solutions pour agir plut\u00f4t que de se sentir perdu ou d\u00e9pass\u00e9 par le manque de motivation et, surtout, par le manque d\u2019organisation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b473ebf elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5b473ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/journaldunpapatriathlete.com\/index.php\/a-propos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Article complet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5b47e6ab e-con-full e-flex e-con e-child\" data-id=\"5b47e6ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9683f3 elementor-widget elementor-widget-image\" data-id=\"3f9683f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"499\" src=\"https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/05\/cropped-51e67c3c-7d10-4566-8d18-1b8b86c8eda5-115x75.png\" class=\"attachment-medium_large size-medium_large wp-image-94\" alt=\"\" srcset=\"https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/05\/cropped-51e67c3c-7d10-4566-8d18-1b8b86c8eda5-768x499.png 768w, https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/05\/cropped-51e67c3c-7d10-4566-8d18-1b8b86c8eda5-300x195.png 300w, https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/05\/cropped-51e67c3c-7d10-4566-8d18-1b8b86c8eda5-1024x666.png 1024w, https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/05\/cropped-51e67c3c-7d10-4566-8d18-1b8b86c8eda5-115x75.png 115w, https:\/\/journaldunpapatriathlete.com\/wp-content\/uploads\/2026\/05\/cropped-51e67c3c-7d10-4566-8d18-1b8b86c8eda5.png 1254w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Journal d&rsquo;un p\u00e8re de famille passionn\u00e9 de triathlon. Conseils, r\u00e9cits, organisation et progression Calculateurs D&rsquo;allure Derni\u00e8res Chroniques Chronique 1 &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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